The step-by-step system I use to help clients drop 10kg+ of body fat while building lean muscle.

Get the proven systems you've been searching for so you can finally shed 10kg+ of stubborn body fat and build a strong, lean body.

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Here’s what's included.

  • The complete 10-step system I use with clients to achieve sustainable fat loss -The exact formula I've used to produce 100+ visible client transformations.

  • The calorie and macro distribution formula for 1kg+ weekly fat loss - How to calculate your exact numbers without guesswork. (Calorie counter inclusive)

  • The smart training approach that maintains muscle while dropping fat - Why I pull back on heavy compounds and what to do instead.

  • The Reverse Diet Protocol that Prevents Rebound Weight Gain - What to do in the critical weeks after hitting your goal weight.

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